March 27, 2018
So, I’ve been working really hard to detox my body from all the creeping crap that must be in there… Trying to take good care of myself is a full time job! Can anyone else relate? Following a very restricted form of the paleo diet, taking my supplements, sleeping enough.. goodness!! Aaaaaannnndd getting all those veggies in? So I decided to try some smoothie recipes to get all that goodness in there at the same time. Say bootcamp for your […]
March 19, 2018
I have been doing a lot of research on the effects of chemicals and toxins in the body, due to many of my own and my family’s autoimmune issues. Its really hard to find quick, convenient healthy food anymore. At least things with ingredients you can pronounce! I am becoming more and more wary of using products or eating things that I have no idea what they are and what effect they have on my health. I almost want to […]
January 12, 2018
The new year has arrived and is taking off at a speed I am astounded at as usual. Im not sure if its because I’m getting older, (aka- aging like a fine wine) or just the fact that we are all moving at a breakneck pace. I don’t believe in new years resolutions. I don’t like making promises to myself that I can’t keep or just wishing for the magical fairy dust to make me finally do the things I […]
September 4, 2017
This past year has been the year of tons of changes. Some of them harder than others, but the one I struggle with the most is the healthy eating “lifestyle change”. It has taken more than a year, but with small changes and consistency I have lost about 50lbs. Its hard to change bad habits… my food habit and stress eating is something I work on daily. Plus given the fact that I’m married to a snack wielding, processed food […]