November 8, 2016
I have been trying to retrain my brain against some bad habits this year. I had a terrible habit of “stress eating”, & all that was doing was stressing me out! Not good for the mind or the body. So I learned that the way to change my behavior was to replace the “bad” behavior with a better one. When I feel stressed or emotional or whatever, instead of heading for the food, I head straight to something that gives […]
October 25, 2016
One of the things I am so proud of about myself is my perfectionism. It is one of my best and worst traits. It is what makes me great at what I do, and also paralyzes me from moving forward into new things. It keeps me stuck right where I am, and sometimes keeps me from doing the thing that I want and need to do the most. I am so much better than I used to be, though have […]
October 18, 2016
How can what happened in the past affect your future success or failure? Every thought and habit we have was shaped somewhere in our past. Every moment of every day up until this moment makes us who we are. Every experience, good bad and ugly. Sometimes we don’t even know why we are doing things. Have you ever just thought, what the heck am I doing? It happens all the time. We see it in children when they get in […]
October 11, 2016
Communication is the most important skill you can ever learn. It is part of every single thing we do in life. From your work to your relationships, it is no wonder why we have so many problems that stem from poor communication. Even though we live in a crazy world where it should be the easiest thing to do. We have never been so accessible as we are today. These days, people just text or email and don’t take the […]