January 10, 2017
This past year I have been really focusing on my eating. So much so that I have lost about 55 lbs, and am finally on track to getting my weight under control once and for all. One of the things that I have noticed is that I need to eat very clean in order to feel well. There are so many things I seem to love that I cannot eat anymore. Whenever I do, I feel like total crap! How […]
January 3, 2017
So another year has passed and if you are like most of us, you are not where you thought you’d be. A year of abandoned resolutions and excuses for our shortcomings. Well, its time to put a stop to those limiting thoughts. Its time to let go of the past, forgive and forget and move on. From this point on you have a brand spanking new year to write your story. A blank slate. So what are you going to […]
November 29, 2016
At this time of year it is especially important to keep the toxic people in our lives at a distance. I absolutely love the holidays. The pace we all live our lives today is hectic and busy and having these people add to that does not help at all. Sometimes they make you just want to hide under the covers!! Here are some tips that may help you stay out of the covers & deal with the toxic people in your […]
November 15, 2016
I am a self proclaimed multi tasker. Actually my family would probably call me a multiple multi tasker. I like to get things done. My to do list is an ever growing endless task list. In order to keep up with my insane life, I had to learn to work smarter not harder. There was a time when we were working harder and harder and not smarter at all. We ran in our gerbil wheel and ran faster and faster […]